I’m all for doing things the natural way. I see no need to shove pills down my throat to help me lose weight or massage a different cream every night into my face to stop the wrinkles No, there are plenty of things you can use to do this, all things that Mother Nature provides for us. I’m talking about herbs of course. The following are the top 10 herbs that can help slow down the aging process and you can lose weight in the process:
- Milk Thistle
Do not make the mistake of thinking this is nothing more than a common weed. Milk thistle is one of the best natural plants to help keep toxins out of the liver. It also helps the skin to generate new cells, improving your skin complexion. When you add this to your diet, cut the leaves off and add them to a stir-fry or mix them with mashed potatoes. If you live in Dallas anti-aging programs like this one recommend this as a part of the course.
- Ginseng
Ginseng is well known for its properties in reducing cholesterol and blood pressure. It can also help with reducing stress and improving your cognitive abilities, vital for perfect mental health, which leads to physical health. Add ground ginseng to tea.
This root can fight against high blood pressure and bad cholesterol, but it is also known to help with stress reduction and to promote cognition—all of which works to maintain good mental and physical health. Try adding ground ginseng to your tea.
- Italian seasoning
Italian seasoning can be found at any grocery store. It is a mix of dried spices and herbs like marjoram, basil thyme, rosemary and oregano. All of these herbs work to protect the cells from damage by free radicals.
Thyme is a wonderful herb for protection against infections, especially bacterial ones. Thyme should be added to protein before you cook it or mixed with potatoes. This can be used in conjunction with this ideal protein weight loss program in Baton Rouge.
- Sage
Sage is excellent for fighting inflammation and is great for protection against asthma, arthritis and heart disease. Add it to potatoes and to soups or proteins.
- Turmeric
Turmeric is one of the top anti-aging spices with the added benefits of lowering cancer and Alzheimer’s risks. Add it to rice, soup or broccoli.
- Ginkgo biloba
This is commonly used in natural supplements for cognition and can help increase memory. It also contains very powerful antioxidants and can be added to tea.
- Pine bark
Never just chew on a tree – it won’t taste that good! Pine bark is found in special teas and is excellent for pain, inflammation and increasing blood circulation.
- Cloves
Tasting like cinnamon, cloves are an excellent addition to desserts or fruit. It acts as a painkiller and is used for toothaches and other paid associated with the mouth and throat.
Cinnamon is excellent at fighting off inflammation and is a pain reliever as well. Sprinkle it on sweet potatoes, add it oatmeal or put it on fruit.
While these herbs cannot make you any younger, they can improve your health, in conjunction with a good diet and might just slow down some of those signs of aging.