3 July 2013

Becoming a Naturopathic Doctor

3 July 2013,
 0

Naturopathic Doctor

Becoming a Naturopathic Doctor in Canada

A naturopathic doctor, or an ND, is a highly-trained medical professional who specializes in the treatment of various illnesses and conditions through the use of both standard and natural methods. Naturopathic medicine focuses deeply on the prevention of disease through emphasis on proactive treatments and overall wellness in patients of all ages and medical backgrounds. Before a medical care provider may practice naturopathy in Canada, he or she must complete an extensive educational and training program as well as pass exams through an accredited licensing board. (more…)


14 September 2012

Becoming an Acupuncurist

14 September 2012,
 0

Tapping in acupuncture needle

Becoming a Licensed Acupuncturist in Canada

When administered by properly trained physicians and other health professionals, acupuncture is a widely proven method of treating both physical and mental illness in some patients. It typically serves as a complement to other means, such as physical therapy, medication, exercise and changes to diet. Physicians that practice acupuncture throughout Canada must undergo substantial training and obtain a license before they are allowed to treat patients with these methods.
(more…)


27 July 2014

Benefits of Massage Therapy

27 July 2014,
 0

Today, massage services are very common. You can find a spa or a massage salon just about everywhere, including Chicago. There are many massage therapists that rent Chicago offices because it’s well-trafficked, making it ideal for business. Getting a massage is a great way to relieve tension and relax, which is something that you may need to refresh yourself from the day to day challenges that each day brings. Aside from relaxation, massage therapy is also considered an alternative medicine or used together with modern medicine.

Massage Therapy Benefits

Before the massage, the therapist would ask you regarding your present health condition, as well as your expectations. There are different types of massages, including Swedish, trigger point and deep massage. She will explain to you what type of massage will be used. Oils or lotions are often used. The massage can be done while lying face down on a bed or sitting on a chair. If you feel any pain during the process, be sure to let the therapist know.

As mentioned, this could relieve stress and it could make you feel relaxed. Other benefits include relief from anxiety, injuries from sports, headaches and digestive disorders. It could also help in treating nerve pain, insomnia and joint pain.

Choosing Your Massage Therapist

You will find several massage therapists offering their service. However, to make sure that your expectations are met and that you get the most out of it, there are various things to consider when choosing your massage therapist.

Training, Certification and Experience

Find one that has the right training and certification in massage therapy, as this would ensure that she has the knowledge and skills to perform the job. A proven record is also important as it shows that the therapist is experienced. If the state requires license on physical therapists, the one you choose should be licensed.

Cost of Service

Ask about the amount that you need to pay to make sure you can afford it. If you do your research, you can find an expert that offers her service at the most reasonable price.

Massage Specialty

If there’s a specific type of massage that you want, make sure that the therapist specializes on this one.

Get a massage every now and then even if you don’t have an injury or illness to treat. It’s also a great way to have that much needed relaxation.


25 July 2014

The Wonders of Aromatherapy and Fresh Flowers

25 July 2014,
 0

People wonder what is wrong with their lives, and they come up with answers which pertain to what they have and what they want to have. This is not trying to find an answer, but trying to find a panacea. It’s like a placebo, practically telling you to get better without any real expected effect on the person. However, since the person has taken the placebo, even knowing that it’s a placebo, he begins to feel better.

Sometimes, the act of trying to find a solution is a solution in itself. This is the same thing with aromatherapy, and alternative holistic healing. The search for a better life, begins with understanding that there is a lot of hurt and pain, and we want to avoid it, but we still want to cling on to the things which seem to have caused it. We work hard to earn money, and sometimes we push ourselves too hard that the work gets to be too stressful. In fact, the work may not be the cause of the stress, but the point that we want to finish the work within the constraints given, as well as the pressure of colleagues and other people in the workplace. On top of that, we also want to be the best mom or dad in the world. Finally, we ask ourselves, “where am I?” and “what am I doing to myself?”

Getting started on a less stressful approach to life can begin with small simple things which are easy to do. Flowers, for instance, add a touch of vibrancy and color to any room. It also adds life to a bedroom, or in the office. These do not necessarily need to be from the garden, although gardening is one activity which can be very calming.

Alternatively, you can pass by a flower shop on the way to the office, or on the way home and buy a bunch of flowers, all for yourself, or for a corner of the room. If there is no florist nearby, you can call flower delivery in Brisbane and order from them instead.


25 July 2014

11 Tips to Help Reduce the Symptoms of Varicose Veins

25 July 2014,
 0

Varicose veins are unsightly, uncomfortable and, for some, embarrassing. Many people ignore them, thinking they will go away, until it’s too late and some kind of surgical procedure is the only way.  It isn’t always the only option – if you start to see varicose veins appear on your body, a few simple home treatments can alleviate the problems and stop them from getting worse.  If it’s too late, however, make yourself an appointment with this Baltimore vein treatment center.

If it isn’t too late, try the following:

  • Exercise – It may not necessarily stop it from happening but moving can help to reduce the symptoms. It improves circulation, which means the blood moves more freely and doesn’t pool.
  • Shed the Pounds – Losing weight is always a good thing, especially for varicose veins.  Overweight people don’t move as much and this has an effect on blood circulation.
  • Healthy Diet – A balanced diet will give you the vitamins, minerals and nutrients that your body needs and it can help to strengthen up your vascular system.  While it can’t prevent vein problems, it can reduce the symptoms.
  • Stop Standing – People who stand for too long are at risk because the blood tends to settle and has a harder job to circulate back to the heart. Sit or move around every now again if your job requires you to stand.
  • Put Your Feet Up – But make sure they are raised above heart level. This gives the blood a downhill journey back to your heart, putting less strain on things.
  • Cross Purposes – Don’t cross your legs – it slows the blood circulation between your legs and heart.
  • Sleeping Position – If your legs swell sleep with a couple of pillows under them to raise them up a bit.
  • Scrap High Heels – Low heels are better as your calf muscles have to work harder, increasing circulation.
  • Loose shoes – If your feet have a tendency to swell wear shoes that can be loosened. This stops pressure on your veins and allows for better circulation.
  • Loose Clothing – Tight clothing restricts blood flow, especially at the waist and groin area.
  • Support Stockings – Compression stockings are available at most pharmacies and are a great help in increasing blood circulation.  This is because they put pressure on the lower legs and not on the thighs, thus pushing blood up to your heart.

Even if you don’t have any signs of varicose veins, the above tips are good practice to help prevent them. Check your family history – varicose veins are hereditary and, if there is a history of them in your family, there is a good chance you will get them at some point.

If you do need treatment make sure you seek proper medical advice first. There are several different procedures and they are not all suitable for everyone. One of the better treatments is done using foam and liquid.  If you need sclerotherapy, Norwalk clinics offer the procedure in a professional manner.

The doctors will more than likely give you the same tips that I have, things to do after your procedure to endure a speedy recovery and minimize the chances of the veins returning.


23 July 2014

Getting Better, Naturally

23 July 2014,
 0

Practitioners of holistic medicine have always believed that the body is equipped with means to heal itself. The cure to the disease you are suffering from lies inside you as well. That gentle balance inside your body may have been upset by stress, vices, poor eating habits and a negative outlook in life. This is why oriental medicine has always been rooted in restoring balance to the body through different means instead of simply bombarding a person with drugs and treatments.

There is nothing wrong with scientific medicine. I respect that fully and believe in what they do. In fact, my family and I all have private health insurance to cover hospitalization. I want to be prepared in case of an emergency situation, or should that time come that we would be required to undergo any kind of surgery or therapy. This does not go against our beliefs and practices.

First and foremost, I encourage friends and clients to always take herbal teas through the day. I prepare for them different teas for different ailments. For those who are well, regular green or black teas will do. The teas cleanse the body naturally and flush out toxins which contribute to making the body ill. Too much alcohol, too much fat in the diet, chemicals and preservatives – these should all go. Herbal medicine is also prescribed to supplement Western medicine. For example, a friend comes to me saying he is suffering from hypertension, we recommend herbal supplements like garlic capsules and Gingko biloba. These are all natural and can be taken in their fresh form. However, we prepare tablets and capsules only because they are more convenient to take, especially for working people.

To help promote blood circulation, I still recommend yoga or Tai-Chi and regular massages. Thai massage is a good way to get the blood pumping in your system while the yoga and Tai-Chi helps in centering. Meditation creates a positive outlook and clears negative thoughts out of a person’s mind. These practices may not shrink tumors, you would need a surgeon for that, but it can certainly keep a person centered and well.


23 July 2014

Getting Better, Naturally

23 July 2014,
 0

Practitioners of holistic medicine have always believed that the body is equipped with means to heal itself. The cure to the disease you are suffering from lies inside you as well. That gentle balance inside your body may have been upset by stress, vices, poor eating habits and a negative outlook in life. This is why oriental medicine has always been rooted in restoring balance to the body through different means instead of simply bombarding a person with drugs and treatments.

There is nothing wrong with scientific medicine. I respect that fully and believe in what they do. In fact, my family and I all have private health insurance to cover hospitalization. I want to be prepared in case of an emergency situation, or should that time come that we would be required to undergo any kind of surgery or therapy. This does not go against our beliefs and practices.

First and foremost, I encourage friends and clients to always take herbal teas through the day. I prepare for them different teas for different ailments. For those who are well, regular green or black teas will do. The teas cleanse the body naturally and flush out toxins which contribute to making the body ill. Too much alcohol, too much fat in the diet, chemicals and preservatives – these should all go. Herbal medicine is also prescribed to supplement Western medicine. For example, a friend comes to me saying he is suffering from hypertension, we recommend herbal supplements like garlic capsules and Gingko biloba. These are all natural and can be taken in their fresh form. However, we prepare tablets and capsules only because they are more convenient to take, especially for working people.

To help promote blood circulation, I still recommend yoga or Tai-Chi and regular massages. Thai massage is a good way to get the blood pumping in your system while the yoga and Tai-Chi helps in centering. Meditation creates a positive outlook and clears negative thoughts out of a person’s mind. These practices may not shrink tumors, you would need a surgeon for that, but it can certainly keep a person centered and well.


21 July 2014

Why you should Choose Alternative Therapy: The Advantages of Natural Treatments

21 July 2014,
 0

While modern medicine has made great strides in treating ill people, sometimes, those treatments are not enough. Every once in a while, you might come down with a bug or a pain that pills can’t treat, and it can be a hassle trying to find the solution. This is why alternative therapies have been making waves among the medical community. In fact, these very new methods do have some distinct advantages attached to them, and here’s why.

1. Prevention rather than Treatment

One of the prime focuses of alternative medicine is the prevention of disease rather than treating it when it has already happened. A lot of it has to do with diet adjustment, exercise, and well visits from experts in the field. When all three are combined, the results can be effective and can see long term success. You should really consider these methods if you wish to protect yourself in advance.

2. Natural Therapies Focus on the Whole Body

If you’ve been updating yourself on the latest news on health and wellness, then you’ve probably heard of the dangers of vaccination. While there hasn’t been much evidence to prove them right, pills do have chemicals that can be harmful to certain people. Natural therapy can help you replace those chemicals. Whole body wellness encompasses the individual as a unit. It can deal with the spiritual, mental, and physical aspects of a person, bringing about a sense of completeness.

3. These Therapies are Cheap

Okay, before you go out there and cancel your policy, you have to know that insurance is still important. Natural therapies that deal with music or massage are effective means to alleviate pain, but if you break a bone, there’s very little alternative medicine can do. However, the natural method of doing things can help you cut your medical bills in a big way. Extra cash is always welcome, and you might even be able to spruce up your place with bathroom accessories, among many other little items of convenience.

If you want to learn more, there’s a ton of information regarding natural therapy available online. Keep well, safe, and hydrated.


21 July 2014

Healthier Alternatives for Smoothies You can Enjoy Daily

21 July 2014,
 0

There are lots of ingredients you can choose from if you wish to have a mouthful of smoothies. However, a lot of these ingredients are fatty and are filled with unwanted flavoring. If you wish to get rid of the unhealthy stuff, but still retain the sumptuous taste, then you have to go for healthier alternatives. These smoothies are not just delicious, but you can take as much as you want without worrying about your health. Here are some suggestions in creating healthier smoothie alternatives:

• Green Apple Smoothie. Basically, you need slices of green apples as your base ingredient. You can get rid of sugar or milk. You can instead use fresh almond as replacement to keep the sweet taste. This is perfect especially if you wish to have less fat and more carbohydrate when you have to hit the gym for energy.

• Mint Chocolate Chip Smoothie. Since you are to use a mint chocolate chip as base ingredient, make sure that you find one that has no artificial flavoring or preservatives. The entire chip itself will already suffice if you wish to have a perfect taste. There is no need to add sweeteners or other ingredients that may cause unwanted fat.

• Mixed Beries Smoothie. You need both red cherries and raspberries for this smoothie. You can also throw in chia seeds for a twist. The best part is that you won’t even feel that there are raw seeds place in the smoothie.

• High Energy Smoothie. This is a smoothie based on luck. You can throw all the leftover fruits that you have from last night and mix them all in for breakfast. You can have bananas, red apples, pineapples, or even vegetables such as carrots and green leaves. When these ingredients blend, you will definitely feel great about your invention. As long as you have fruits that provide high energy such as bananas, then you are good to go.

When you have finally decided what smoothies to create, the next step is to find the right blender to mix all these ingredients. Of course, you need high quality blenders so all ingredients will mix well. If you wish to check out the best blender for smoothies, go ahead and visit here.


21 July 2014

Go Herbal for a Good Cause

21 July 2014,
 0

Did you know that around 40% of the global economy market is based almost entirely on biological processes and products?  Take countries like Africa and Asia – two communities that make up a very high percentage of the total number of people in the world.  In many cases, their survival and that of their children relies almost entirely on biomaterials. Eight out of ten people now turn to herbalists and to medicinal plants for their health protection.

WHO and UNICEF

Some time back, the World Health Organization launched a Health for All Program, a program that I heartily backed.  The program pushed for the integration of traditional and alternative forms of healing to be accepted as part of the health care system in developing countries.

A high percentage of the inhabitants of these countries, including the children, rely very heavily on plants for their healthcare. They have few doctors and their hospitals leave much to be desired. In Ghana, for example, there is 1 doctor for around 400 people. Compare that to your local practice.

Because a large percentage of drug products in the developed world are derived from these plants, in theory, it should put money in the pockets of these who grow them. In some cases it does, in others it doesn’t.

The Impact of New Healthcare Proposals

Because of the significance of these plants and herbs in developing countries, both UNICEF and WHO advocated that they must be used as part of the healthcare system and that they would not make any changes that would impact the health of the country’s people.

Herbal medicine has a place in history despite the fact that many shun it today.  Herbs have long been used to treat ailments and diseases and as a protection against contracting certain diseases.  This is why I fully advocate the use of them – not only are you keeping your body and mind healthier than ever before, you are also helping those in poorer countries to survive.

Because of the work that these organizations do, especially in this field, I take it upon myself to donate, to several of their causes, a percentage of my earnings every single month. You too can help yourself and others – change your lifestyle and give other people the head start they need and deserve in life.


19 July 2014

Popular Herbal Plants Used for Treating Illnesses in Fiji

19 July 2014,
 0

Fiji is a beautiful island that’s considered as a romantic getaway for couples. However, even if you’re not traveling with your special someone, it’s still a good place to visit because of gorgeous view, especially its amazing beaches. Enjoy your Fiji holidays doing various activities like island hopping, diving and getting closer to nature.

Get to know the local culture of the people. There are several small villages to explore. One of the things that people in these rural areas practice and believe in is traditional medicine. There are also people living in the urban area that also rely on natural healing before going to the doctor for modern treatment and medication. Fiji is rich with plants used as herbal medicines that were proven to cure different illness throughout the years. Here are some of them.

Botebote Koro

This plant is also known as goat weed. Its leaves are usually crushed and applied on wounds to help stop the bleeding. It’s also commonly used for treating swelling, sores and boils because of its anti-inflammatory, anti-fungal and anti-bacterial properties.

Totodro

Centella Asiatica is its scientific name. This plant has small leaves, which like Botebote Koro are crushed and applied on wounds to stop it from bleeding. It encourages blood clotting making it possible for the bleeding of the wound to stop. If you have stomachache, you may also pound the leaves and consume the juice that you’ll get from pounding. This is also effective for those suffering from dysmenorrhea.

Vau

Also called as beach hibiscus, it’s commonly seen on the beachside. It’s popularly used for treating swelling due to fracture. Secure Vau leaves over the affected area and the swelling will subside overnight. Aside from being used as an herbal medicine, its bark can also be used as a rope.

Wa Bosucu

This plant may not be the favorite of those who are trying to grow a beautiful garden as like unwanted weeds, it can grow quickly and take over the space. However, it’s not all that bad as it’s also used as a medicine for treating wounds. Leaves are crushed and applied on the affected part.

These are just some of the herbal medicines commonly used by locals in Fiji. There are so much more interesting alternative medicines to discover in the island, which you can explore on your visit there.


7 July 2014

How Does Prenatal Massage Help Pregnant Women

7 July 2014,
 0

Pregnancy is accompanied by a host of internal and external bodily changes. These changes account to mood fluctuations, stress, body ache and swelling in different parts of the body. Prenatal massage is one of the most recommended and natural ways of curing different types of muscle aches and swelling related to pregnancy. Here are a few benefits of prenatal massage outlined for pregnant women. 

Improves Blood Circulation and Mobility
One of the major causes of swelling in pregnancy is due to poor blood circulation across the body. This can be caused by fatigue, long time durations of either sitting or standing and difficulty in moving around. In advanced conditions, pregnant women also develop a condition of varicose veins that results due to improper blood circulation. Although there are treatments for advanced conditions, such as varicose vein treatment in Phoenix based clinics like www.presantvein.com, but in the initial phases massage can help in improving blood circulation. As blood circulation improves, tensed muscles also tend to relax resulting in better mobility. 

Cure for Lower Back Pain
Carrying a baby adds pressure on the lower back, shoulders and abdominal muscles. Prenatal massage targets these pressure points and gently releases the knots in the muscles that cause discomfort to expectant mothers. Trained massage practitioners know where the exact sore spots are and treat those areas with care. Lower back pain increases as the pregnancy stage advances, with regular massage sessions the level of discomfort can be reduced to minimal. It also strengthens the muscles and makes them flexible to endure labor pain preparing the body for the extensive amount of pressure and pain. 

Helps in Getting Through Chronic Headaches
Several women also go through chronic headaches that hampers their daily routine during pregnancy. Massage helps in circulating fresh blood and relieving the headache that makes vision blurry and also increases memory loss. Short term memory, which includes forgetting names, place where items have been kept or things that had to be completed, is sharpened with a massage treatment. Pregnant women experience a boost of energy and feel more active and refreshed after having a professional prenatal massage. 


30 June 2014

How to Hide Your Real Age

30 June 2014,
 0

Aging is something that a lot of people despise. These days, the number of people who cannot accept the fact that they are aging is rapidly increasing. It's a dent to their self-esteem. And they are willing to try anything that promises youthful results, just to hide the signs of aging.

The effects of aging are very visible, particularly on the skin. When you are younger, the skin looks bright, tight, and glowing. As you grow older, skin loses elasticity. Beauty products might help hide the physical effects, however that will not stop the skin from sagging. It is a fact that no matter how well a person takes care of the skin, signs of aging will still show over the years.

Aside from beauty products, plastic surgeries are also a big help for people who want to hide their true age. Face-lift, the most common plastic surgery procedure being performed for the past decades, is still in high demand these days. However, some people are discouraged by it because of various reasons, including:

  • Fear of undergoing a surgery
  • Lifestyle-affecting healing process
  • Reported cases of unsuccessful surgeries

The factors mentioned above served as an inspiration for plastic surgery experts to find a safer, effective, and affordable anti-aging regimen. After a few years of research, Ultherapy was introduced to the public. Ultherapy is a new type of cosmetic method that does not require any surgery. Just like face-lift, its main objective is to reduce loose and sagging skin by using ultrasound technology. The ultrasound technology used in this alternative cosmetic procedure is the same as the equipment used in medical imaging devices. The device will take images of the inner layers of the skin, and will gradually deliver heat to the area to be treated.

Ultherapy is indeed an efficient anti-aging procedure which removes all the discouraging factors of plastic surgery mentioned above. The process is almost natural, without using any sharp instruments, and can be completed in 30 minutes.  It promotes a better healing process, with the patient able to quickly return to daily activities because the side effects are minimal. And lastly, Ultherapy is very safe to perform since the ultrasound equipment is the only device used for the entire operation.

For medical institutions that offer Ultherapy in Texas, visit this website.


26 June 2014

Hiring a Mold Removal Service for Your Thai Massage Shop

26 June 2014,
 0

There are a lot of reasons why people go for a Thai massage. In fact, this massage has become so therapeutic that it is practiced not only in Thailand, but in various parts of the world as well. People love the amazing feeling of pain and relief as a result of Thai massage. They also love the feeling of being pampered by the masseur. Most of all people love the ambiance in a Thai massage shop. It is soothing and totally relaxing.

People come in a Thai massage shop with expectations that place is totally clean and calming. Therefore, if you own a massage shop, you need to choose the right decorations to make the place look inviting. You should also keep it clean at all times. The bed sheets and other furniture must be kept clean as well. Most of all, the walls must be very clean. A lot of people are so particular of the details in a massage shop. If there is something that they are not comfortable of, they will easily be turned off. Therefore, if your walls have molds due to moisture or after a long time of using them, it is high time to have the molds removed.

Hiring a Mold Removal Service

If you start seeing molds growing on your massage shop, there is actually nothing to worry about. There are a lot of mold removal companies that are willing to help you out. All you need to do is to discuss the problem and when you would want them to come over and clean the walls. You also have to explain the possible reasons why these molds grow. Sometimes, they are there since the walls are too old and might have to be replaced already. There might also be some other factors that cause molds to grow every time. This is important since these mold removal services have to check the problem and solve it from its root cause.

High Quality at a Lower Cost

Another thing that you have to understand is that these services might be a bit expensive depending on the gravity of the problem. However, if you can find the right company to help you out, then it won’t be a problem. You will have the assurance that you will get the best services at a lower cost.

The process starts with mold testing. They will check out how serious the problem is so they will know the right solution. Once the testing process is over, they will start bringing in the chemicals and other tools needed to solve the problem. If it is done, then you are assured that your Thai massage shop is safe again.

Take Mold Problems Seriously

Again, you might not really think of these mold issues as something very serious. However, the truth is you have to. If this becomes uncontrollable, it could potentially drive your clients away. Worse, it could pose threats on your health and those who enter the shop.

If you wish to get mold removal services now, go here. If you need to have mold testing first, visit http://www.corkd.com/mold-inspection.php .


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