A naturopathic doctor, or an ND, is a highly-trained medical professional who specializes in the treatment of various illnesses and conditions through the use of both standard and natural methods. Naturopathic medicine focuses deeply on the prevention of disease through emphasis on proactive treatments and overall wellness in patients of all ages and medical backgrounds. Before a medical care provider may practice naturopathy in Canada, he or she must complete an extensive educational and training program as well as pass exams through an accredited licensing board. (more…)
When administered by properly trained physicians and other health professionals, acupuncture is a widely proven method of treating both physical and mental illness in some patients. It typically serves as a complement to other means, such as physical therapy, medication, exercise and changes to diet. Physicians that practice acupuncture throughout Canada must undergo substantial training and obtain a license before they are allowed to treat patients with these methods.
In recent years, there was much debate concerning the prolonged use of plastic food containers, including drinking bottles, in regards of the possibility that it could cause diseases due to the chemicals involved in it’s manufacturing procedures. This debate has been going on for quite a number of years now, and still has not found any conclusive clinical statistic that will prove otherwise. So, the question that is still stirring the thoughts of many of us is, do plastic food containers really have a detrimental effect on our body’s general health and if so, what could cause it?
In the early years of the development of plastics for use in food containers, one of the key points of interest with environmental concerns was the method of it’s production. It was a question of whether Chlorofluorocarbons (CFC) was produced during the manufacturing process and if it was contributing to the worsening state of the environment, particularly the ozone layer. Ken Dart of Dart Container Corporation (to learn more, click here), has debunked the speculative concerns regarding the manufacturing process of plastic food containers, saying that their company has been in the manufacturing business of plastic food containers since the 1960′s.
Ken Dart has also added that their company follows strict environmental guidelines that is regulated by the U.S. Government in regards to safe manufacturing procedures that adhere to the strictest level of compliance. Polystyrene food container products do not produce Chlorofluorocarbons (CFC) that can harm the ozone layer as the manufacturing process of these items only require the use of CO2 (carbon dioxide gas) to “blow” mold the polystyrene products in to shape. 90% of all polystyrene food container products utilize the same method of manufacturing and release just a very minimum amount of CO2 gas, which in turn is re-captured in the post manufacturing process.
Another subject of debate is whether or not these finished plastic food container products can cause chemical toxicity that in return, cause a chemical reaction that can damage the human organs. There was a study made by researchers involving the reaction of citrus based food products on plastic food containers involving a substance that was usually found naturally in lemons, grapefruits, oranges and limes called d-limonene. D-limonene is a natural substance found in these fruits an naturally occur in nature, therefore it is organic. It was observed that a polystyrene paper cup that was exposed to d-limonene, had a physical reaction that resulted in the corrosion of it’s linings.
This has been a debate that has been going on for more than 20 years. This physical reaction was due to the fact that d-limonene has a tendency to interact with polystyrene, corroding the cellular structure of the paper cup. With prolonged exposure to d-limonene, it is very likely that d-limonene can burn through polystyrene. The FDA (Food and Drugs Administration), has asserted the findings and has evaluated the clinical test results involving d-limonene reaction with polystyrene. Though it was a debated argument, it produced however, no conclusive evidence in regards to chemical toxicity related to d-limonene and polystyrene reactions.
The natural reaction of d-limonene in relation to polystyrene food container products was a physical aspect and was not of any adverse chemical reaction that could cause any relevant damage to human tissues despite of prolonged use. Thus it is safe to say that polystyrene based plastic food containers are fit in regards to it’s use for food handling.
One question that many people have been asking in regards to spider veins is if it has any type of relationship with cancer. For example, many people have been asking if spider veins were an indicator of a specific type of cancer or if it is a side effect of cancer. Fortunately, spider veins have no relationship to cancer thanks to a recent study done by Dr. Sarah Cruz of University Puerto Rico Medicine School of San Juan. Cruz studied 298 people, 135 with cancer and 163 without cancer, and she saw no relationship in the four year study.
So what does cause varicose veins a.k.a spider veins? There are numbers reasons as to how we believe spider veins are caused which are obesity, medical history, hormonal changes, pregnancy, increasing age, and lack of movement.
According to a Soffer Health, a vein doctor Miami company, obesity is the number one cause to spider veins, which is due to putting extra weight on the veins.
If you have a medical history where you were born with weak veins or families with a history of any kind of vein problem will be at risk to received varicose veins.
Hormonal changes can cause spider veins due to the increase of hormones through birth control, menopause, pregnancy, or even puberty.
Pregnancy can also cause spider veins by the large increase of blood in the body, which can cause veins to enlarge. Additionally, a growing uterus also puts strain on your veins.
According to Piano Vein Vascular, a spider vein treatment Chicago center, the next most common cause of spider veins is old age. As people get older, our veins weaken which causes them to not work as well forming buildups in certain areas.
If you’re sitting or standing in the same position for long periods of time every day (for example when you’re at work) you can put excess pressure on a single area repeatedly forming spider veins slowly over time.
There are a few more reasons as to why spider veins are caused, but these are the most common. The most common area for them to appear on the body is on the legs. This is because of the pressure of body weight and the force of gravity. Because the legs are at the bottom of the body, they have the toughest job of pushing back the blood of the entire rest of the body and it’s doing this process every second of your life.
Thankfully, spider veins normally don’t mean you’re at risk of any major health concerns. People who want to get their spider veins removed can do so through laser treatment that has proved to be a fairly safe procedure. However, there are still some cases where varicose veins can be a sign of an impeding health problem so we recommend to keep a check on it.
Some major health concerns can be ulcers or sores and susceptibility to injury that can cause significant blood loss. to ensure these don’t happen to you, keep a close look on your spider veins and take not of any throbbing. Even if you do get the laser treatment, you are still at risk to these health problems so continue to monitor them.
Ever since I Was ten years old, my feet started to hurt significantly at the end of the day that had a lot of walking in it. The bottoms of my feet would send sharp pain up my leg with every step and I would have to rest often, take off my shoe, and massage my foot. This was not normal for someone so young (or anyone at all) and I wanted to see what I could do to get this problem fixed. I ended up doing some testing, and I discovered that I had flat feet or feet with lower than normal arches and I was overpronating. Let me explain what this all means.
Overpronators are people who’s feet roll inward after the heel strike more excessively than normal. It’s a little difficult to tell if you’re an overpronator, but you can find out if you are one by looking at the bottom of an old pair of shoes and seeing if the outsides of them are significantly worn down more than the inner part of the shoe. That’s a good indicator of an overpronator. To see if you have flat feet, you can get get the bottom of your foot wet while bare feet and step on a light sidewalk (a surface you can see your wet footprint on) and analyze your foot print. If the middle of your foot, where the arch is, doesn’t seem to contract at all then you have flat feet.
So what’s the cure or remedy for flat feet? Although surgery is available, it’s definitely not needed or recommended. The best thing to do is to get the right kind of shoes to support your foot type. I found an awesome list online of the best walking shoes where the site’s author handpicks various shoe models that he handpicked as the best shoes for walking. The author understands that different people have different kinds of feet: wide, narrow, flat feet, and high arch. If you have flat feet, you need to go to his page for the best shoes for flat feet and you will surely find the best walking shoes for you.
If you measured your foot correctly and select the right shoe for you, then you will be amazed at the night and day difference a good pair of walking shoes can do for your feet. Ever since I bought shoes for my flat feet, the pain has subsided and I’m building a stronger arch now and overpronatiing less than before. I have always seen shoes as just for style until I got my new pair and felt the difference first hand. Good walking shoes are like a form of medicine: they treat foot pain and give you the feeling of more energy by not making you tired as fast.
If you have any kind of foot pain or are just in the need of new shoes, do yourself an enormous favor and get yourself the perfect walking shoes. You will be thanking yourself every morning when you put them on.
The human ear is one of man’s five sensory organs and allows him to hear sounds. It is also one of the three sensors (sight, sound, feel) that control human balance. This article will cover the functioning of the ear as the primary organ for hearing sounds, how and why hearing loss sets in, what treatment is possible and other considerations such as the cost factor and aid programs for the poor.
The Human Ear
The human ear is composed of three sections
· The visible outer ear
· The complex inner ear
· The intervening middle ear
The Outer Ear
The outer ear comprises the ear lobe, the ear canal going inwards and the eardrum (tympanum), where the progressively narrowing ear canal terminates.
The Inner Ear
The inner ear is a complex segment. It consists of three vestibular organs aligned with the three basic planes, viz., the x, y and z axes, which control outputs for human balance. These are also linked to a snail shaped organ called the cochlea, which converts sound pressure patterns from the middle ear into impulses stimulating the brain as sound, via the auditory nerve.
The Middle Ear
The middle ear starts from the inner side of the eardrum, ending at the cochlea. The middle ear contains three bones, the hammer, anvil, and stirrup which transfer vibration of the eardrum as sympathetic waves to the cochlea, which then triggers the brain. It is connected to the nasal cavity via a tube called the Eustachian tube that equalizes the air pressure on both sides of the eardrum.
Loss of Hearing
Amongst adults, the two leading causes that result in a reduction of hearing capability are age and exposure to noise.
· Age: A number of delicate organs transfer impulses to the brain to be interpreted as noise. With age, all these organs suffer gradual degradation, at times accelerated by injuries and medication containing arsenic, specific antibiotics, mercury and other substances detrimental to the hearing system. This starts around the age of 40-45 years, right through a lifespan. The average human can expect total loss of hearing at 80-90 years, by which time the cochlea will be irreparably damaged. High frequency or shrill noises like kids’ or female voices, as well as certain consonants, become difficult to hear. The loss tends to be permanent.
· Exposure to noise: Noise is detrimental to hearing. Prolonged exposure to noise can affect everybody, and develops at a slow pace over years. Once again, the cochlea is damaged. Examples of people prone to such damage include workers operating drilling machines, aircraft technicians not wearing ear guards in the operational area, staff at discotheques, music freaks that bombard themselves with loud music through their earphones, and so on.
Other reasons could be:
· Side effect of a stroke.
· Perforated eardrum, usually caused when trying to clean your ear with cotton-tipped swabs, matchsticks, etc.
· Noncancerous tumors in the ear canal.
· Suddenly exposure to a loud explosion or blast.
· A genetic progression in certain families.
· Diseases such as mumps or measles.
Common Treatment and Remedy Options
The moment you find yourself increasing TV volume, asking others to repeat their statements, one ear working better than the other or a ringing sound in your ears, set up an appointment with an ear/nose/throat (ENT) specialist plus an audiologist. They will carry out a battery of tests to identify what’s wrong. A minor surgery may be called for, though chances are remote. They will generally conclude with three options for you: a cochlear implant, a hearing aid or a direct bone conductor.
· Cochlear Implants: A cochlear implant is designed to compensate for irrecoverably injured segments of your inner ear. Do weigh the pros and cons before deciding.
· Hearing aids: If your inner ear is causing the hearing loss, the option of hearing aids can be explored. Fitted inside or just behind your ear, they magnify sounds entering your ear electronically and direct them into the ear, making it simpler to hear what’s being said. Discuss brands with the audiologist and select one he can fix you up with. Nothing stops you from buying an inexpensive device, as long as you are happy with its performance.
· Direct Bone Conduction: Hearing aids aid you by redirecting all sounds close to your ear into the air passage in your ear. If that ear passage is impenetrable, direct bone conductors can be opted for, to trigger your inner ear by stimulating the bone in the skull closest to the inner ear.
The Cost Factor
Hearing aids are not covered by insurance companies; you will need to buy yourself a pair. Cochlear Implants come under the insurance umbrella, while Implantable Direct Bone Conductors are covered by Medicare. You should discuss these issues with the doctor and your family before making a decision. The cost of treatment also varies from city to city, for example, the cost of consulting a ear doctor Orange County, California, would generally be less than that in New York.
The range of hearing aids in California costs between $1,000-4,000 versus $500-2860 in New York. Cost depends on the type of technology implemented and mode of use (in the ear, behind the ear, etc.). New York had an overall outlay of $ 8,341 in healthcare spending per person in 2009, as against $6,238 for California.
In today’s modern way of manufacturing things that we use on a daily basis, we are confronted with the question of value regarding the effects of the substances put into our food and medicines. We often wonder if these substances can really give us the benefit that we seek as to their effectiveness or does it give us more than what we know? There have been recent studies that conclusively prove that synthetic organic compounds that are added to the products we use can have some undesirable effect when it comes to our health. In regards to food and medicines, synthetic organic compounds are used primarily to imitate the most active natural ingredients that can be found in nature.
In this case, synthetic compounds have been used because of it’s faster way of reacting with our bodies at a much shorter amount of time compared to natural ingredients. Thus it can be said, that it is an economical way of mass producing all of our supplementary and medicinal needs. Unfortunately, clinical studies also concur that the prolonged use of products that were manufactured with these inorganic compound also induce unwanted toxicity in our bodies because we can not completely excrete these chemical byproducts left inside our system.
These often lead to the accelerated deterioration of bodily organs, particularly our internal organs that include the liver, the kidneys and the spleen and pancreas. Manufacturers nowadays are trying to slowly veer away from manufacturing practices that involve the use of synthetic inorganic compounds, and are reformulating their products with more natural based ingredients. A natural organic approach to thinning hair remedies involve the use of naturally derived compounds from common plants such as aloe vera, coconut oil, jojoba plants and a lot of other specie of flora that are in abundance from other places.
A good example to contend with is the use of aloe vera as a conditioning agent for hair. Aloe vera has been used in ancient times in other parts of the world such as India and South East Asia. The frequent use of aloe vera can prevent the build up of dandruff flakes, reduce the excessive excretion of sebum and give hair a natural silky shine, which is noticeable in Asian women. Another example would that the frequent use of lemon grass to reduce scalp itchiness and irritation. Lemon grass, which is endemic to Asia, can also prevent the infestation of head lice.
Plants can be a source of alternative ingredients that can benefit people with hair loss problems that do not want to use synthetic chemical compounds that are usually present in almost any thinning hair shampoo. Plants have a natural active ingredient that will not cause any damage to your scalp which is a promising alternative compared to that of synthetically formulated topical shampoos that may provide a real time solution but has a long term ill effect on your hair and scalp. Plant extracts also provide a natural source of vitamins for thinning hair that can improve your hair loss condition without submitting your scalp to any unnecessary chances of getting itchy scalp or allergic reaction.
Most people never have to worry about blushing but form some it’s a problem they deal with on a day-to-day basis. It is such a problem for many people; they will visit a doctor and seek some kind of medicine to help them with their illness. Seeing a doctor about this problem is totally unnecessary as there are several natural ways to stop blushing. Blushing will no longer have to be an extremely embarrassing moment. You will be able to live your life with confidence knowing you have complete control of when and where you choose to blush. This article will go over some of the best-kept secrets to help you naturally stop blushing.
If you are an extreme blusher you probably already know that the best way to stop blushing is to never start in the first place. This is because when you blush it is really hard to stop the blood flow from going into your cheeks. Once your blushing you are probably nervous, stressed out, and embarrassed. This is going to cause you to blush even more. Whenever you think you are about to blush just relax.
Learning good relaxation techniques is one of the easiest ways to help with blushing. The best part about these relation techniques is they are completely natural. You will not have to worry about putting some weird pills in your body. The basics of relaxing involve breathing in and out. If you feel like you are about to stop blushing you want to breath in really slowly and then breath out. Make sure you are breathing in as much as you possibly can and then you are breathing out. This will not only help you relax, but it will aid you in controlling your blood flow and keeping it a way from your cheeks. The next step to relaxation is closing your eyes. We all have places we love to be, places that make us feel comfortable, happy, and relaxed. Close your eyes and imaging your in this happy place. Imagine you are away from the stress and your in a place where blushing never ever happens. http://myerythrophobiacure.com has a lot more tops on how to stop blushing.
If you relaxed and notice you are still blushing, then you might have to take drastic measures. In most cases you can’t simply leave a room when you start blushing so try this tip. Next time you start blushing simply put your hands above your head. You can do this very naturally so it doesn’t look odd. All you have to do it slowly put your hands up and yawn. The action should look like you are stretching. This will help re-direct your blood flow away from the face and towards the heart. Even if someone looks at you and your cheeks are a little rosy, don’t worry about it. You will just look like you’re stretching. Which is totally normal.
We realize erythrophobia is a real thing, which many people have. So if you’re having a hard time learning how to stop blushing, just follow these natural tips. If you implement them correctly, you will never have to worry about blushing again.
The winter months are approaching and the weather has already started to get colder marking the new “cold and flu season” for many of us. Catching a cold is extremely common and while it’s not currently 100% curable, the good news is that you can prevent the common cold or even make it heal faster with the help of the following three tips:
1.) Prevention is the key. It is said that “prevention is the best cure” and we couldn’t agree more- if your immune system is in a top-notch condition, chances of catching a cold are minimal to none. One of the best ways to strengthen your immune system, is to make sure you get all your vitamins and minerals your body needs and especially Vitamin C and probiotics which help minimize oxidative damage and increase internal immunity respectively, so that your body is more capable of fighting future infections.
2.) Treat your symptoms naturally, at the first sign of a cold/flu. The vast majority of people make the mistake of treating their flu symptoms a few days after they have caught a cold which does almost nothing to make the cold heal faster. If you have just noticed some symptoms like sneezing, chest congestion, coughing or experiencing pain in various parts of the body, try these home remedies below to help your body fight an upcoming cold infection:
3.) Rest. Rest is very important because it helps your body recover faster and doesn’t require high amounts of valuable energy (which is low during cold/flu period). If you have light to mild symptoms, you can go outside and follow your normal routine but you should be extra careful not to stress yourself and do many things at once. If you have heavier symptoms, it’s best to stay at home and in bed, to give your body the chance to rest and recover faster from the illness.
Although alternative home remedies like those we mentioned above are considered more safe and cost-effective options, in some cases they may prove to be ineffective at treating common cold/flu symptoms. If the above tips do not seem to help, consult your family doctor and he/she will be able to recommend the best treatment options for your individual symptoms.
However we often end up doing a lot of talking with no action to back up those words. Joining a gym does simply involve registering; it requires dedication, patience and hard work. Quite a number of people who join the gym often appear to outsiders as though they do not.
Even when you make casual visit to the gym, it is most likely that you will find one or two persons casually strolling on the treadmill or even reading a book, others will be chanting or conversing with their friends. This is how most people who go to the gym end up looking as though they don’t.
The following are some of the ways that one can make their decision to join a gym relevant:
Sticking with the program
Once a person joins the gym, the next the thing is to actually go to the gym. This sometimes can prove to be the hardest part. Regardless of how tired one is, it is crucial that they make at least two to three trips to the gym in week. This will help to build commitment. It will enable them to go all the way.
Do your research
Take a good look around at local gyms in your area. Look through gym directories to find the ideal gym or fitness trainer for your needs. Make sure that you compare and contrast all the different type of gyms too, as some peopel are better suited to 24 hour access gyms as opposed to gyms that do not open late at night.
Once you arrive at the gym, do not immediately start to do sets, you have to first warm up for at least five minutes. This can be stretching or skipping.
Do not overdue it
It crucial that you do not over-train, this can lead to you feeling exhausted rather quickly and eventually giving up on the gym entirely. No need to do three sets if you are not an athlete, one set of ten or twenty is good enough. This will enable you to do more and stick with the program.
It is also essential that you use the various machines available. If you’re not training with free weights, then use the machines, alternate. In addition, make sure you work out all parts of your body, from the upper parts to the mid-section and the legs.
Work the major muscle groups
When a person works out their chest, they indirectly work out their shoulders and back. The more slowly the person moves the weight, the better the work out. If one conducts their training in a hurriedly manner, then inertia can take over meaning that they will not be able to fully work out their muscles.
Treat your body well
It is also good for a person to swim regularly, steam bath or make visits to the sauna room once in awhile. This ensures the overall fitness of the body. There is also diet. When it comes to fitness, it is crucial that one has a nutritional and healthy diet. The diet should be full of proteins, vitamins and minerals. This means vegetables, fruits and less fatty foods. Junk foods such as candy bars and other sugary foods should also be avoided.
Exercising even when not at the gym
On the days that you do not make it to the gym, it’s advisable to do some physical activities, usually a 30 minute walk or a run up and down a hill or a long flight of stairs.
As a dentist, you will be learning how to perform an array of procedures. Commonly, you will come into contact with patients that are apprehensive about dental work and in need of reassurance. Sometimes patients will require anesthesia for a procedure to take place.
Most dental procedures are performed with the patient under anesthesia have to make sure that some pain is reduced or eliminated. Local anesthetics are used to numb the area that is treated.
Dentists use this type before drilling a tooth or do a root canal. First, an anesthetic rubbed on the gums and then injected to numb the entire area where the dentist will work.
However, if the infection, inflammation, or pain is present, it may not be possible to use a local anesthetic. In this case, dentists inject anesthetic into a nerve nearby. This procedure numbs a larger area.
Below are two common dental procedures, the costs associated with the procedure and other relevant information
Natural teeth are the best teeth. However, sometimes a tooth is badly damaged or lost. If a patient loses a tooth, it is important to replace it with an artificial tooth as soon as possible. This will prevent your remaining teeth to drift out of the line and can cause jaw problems. This can present a great monetary opportunity for you as a dentist.
Teeth that are out of line are harder to clean and are more likely to have gum disease and tooth decay. If there are one or more missing teeth, the dentist may suggest replacing missing teeth with a bridge or denture. A patient needing to have a tooth (or teeth) replaced can pay around $500-$900 in the US.
Why are teeth removed? Teeth are extracted for various reasons:
Many dentists recommend removal of impacted teeth that are only partially erupted. Bacteria can enter around a partially erupted tooth and cause an infection, which can spread to the bone that surrounds and become very serious.
Impacted teeth continue trying to break through the gum, even if there is not enough space to accommodate them. A decayed tooth emit a lot of pressure which can damage the root of the adjacent tooth thus the need to have it removed.
Extraction of this affected tooth reduces the infection or damage to other teeth surrounding the infected tooth. This will also ensure that there are no instances of pain in the subsequent years .
According to Australian website www.dentalhub.net.au, the cost is $100-$150 for simple tooth extraction and about $200-$350 when there is use of surgical tools. Those involving complication can go as high as $300-$600.
Obviously, careers in dentistry bring a diverse mix of work and you can expect to be paid well for the work that you carry out.
A phlebotomist is one of the most availed of professions in the medical field. It deals with the handling and drawing of blood for different medical procedures. For some, this is a good stepping stone in order to find a much better, and higher paying job in the field.
Before becoming a phlebotomist, knowledge on the procedures involved should be obtained. This can be done by enrolling yourself in medical institutions and schools that offer a course for phlebotomy. The following are five of the best medical schools for Phlebotomy in Toronto:
1. Robetech Institute – Phlebotomy Technician Program
The Phlebotomy Technician Program offered by the Robetech Institute teaches various techniques in performing the procedures necessary for the job. The usage of techniques in venipuncture through vacutainer tubes, syringe methods, as well as butterfly needles is also taught to students.
2. George Brown College
Many students prefer the courses offered by George Brown College. Aside from the overall phlebotomy courses offered, techniques in venipuncture are also introduced for the benefit of the students who are interested in becoming successful in the field.
3. Everest College
Everest College is another institution in Toronto offering a course in Phlebotomy. Hands on skills are being taught as part of the program. However, at the end of the course, you still need to pass a government test, such as the OSMT before you are given the approval to work in a hospital.
4. Niagara College
Niagara College offers Phlebotomy and Venipuncture courses. These are the skills needed in order to become a phlebotomist. Practical sessions are done inside the classroom environment, and actual exposure to the tools is also introduced.
5. Medix School
If you are looking for basic courses related to Phlebotomy and venipuncture, Medix School is a good option. There are short courses available in this school. Full compact courses are filled with knowledge necessary for students to learn the basics, plus more.
Being a phlebotomist is not an easy task. The responsibilities involved are also complicated, and needs particular attention. One cannot become a phlebotomist just because he knows how to draw blood from a person. Certain standards must be met, and in some working environments, certificates and other licenses are required before they get the job as a phlebotomist.
The knowledge and the other certifications are available by enrolling in a reliable institution which can teach the techniques in this field. There are several good institutions existing these days in Toronto.
Like in Canada, there are also some phlebotomy schools in the US offering good facilities for learning. If you are interested in landing a stable position as a phlebotomist, why not enrol in one of these facilities and be educated on the things that you need to know needed to be successful in your job.
Having a great smile is an asset at any age. But there are certain steps that you have to take to keep that smile on your face. Scheduling regular visits to your dentist is essential to good oral care. It is a primary component of preventive health because a simple dental examination can detect the start or the presence of certain medical conditions. The condition of your mouth can give a practitioner an idea of how the rest of your body works.
Our mouth is subject to a lot of wear and tear and is home to a lot of bacteria, which are mostly harmless. But observing good practices such as the regular brushing of teeth coupled with flossing are more than enough to ensure that the growth of these bacteria are controlled. When people forget to brush their teeth or floss, it causes bacterial growth to spike which can give way to infections, tooth decay and the formation of mouth sores.
Other factors that can affect oral health include having low resistance which happens when an individual has diabetes or a blood disorder. This condition affects all the systems of the body but is seen locally in the mouth as ulcers or sores. The intake of medications like diuretics, antihistamines and certain types of pain relievers also has an impact on the general condition of the mouth. These preparations cause the flow of saliva to lessen which in turn permits the build-up of food waste and acids. In time, this increase in bacterial growth can cause the gums to be inflamed and painful.
To ensure that you can maintain good oral health, observe dental habits that include brushing your teeth at least twice a day. The common advice is to brush three times a day or after every meal. While this sounds good, this should not be taken literally because cleaning your teeth immediately after eating can actually be harmful for you. This is especially true when you’ve eaten or drunk an acidic food item. The acids that are in the mouth should be washed off either through your saliva or helped by drinking water to prevent it from attacking the enamel of your tooth. In cases like this, it’s best to wait 30 minutes before you brush your teeth.
Scheduling regular visits with your dentist is a sure way to have good oral health. If you’re looking for an excellent dentist in Mississauga, consider a provider like Kerhoulas Dental, they not only do high quality work, but also closely monitor your dental history. This gives the practitioner valuable info that can be used in evaluating treatments and procedures in the future. Other helpful practices like scheduling regular visits with your dentist Other helpful practices like eating a healthy diet and replacing your toothbrush as soon as the bristles are worn will ensure that you can keep your great smile for a really long time.
Alternative medicine and natural remedies have been used for centuries to treat common ailments in people of all ages. Some of the most frequently reported maladies treated with these techniques include chronic headaches, stress, excessive fatigue, weight gain, thyroid problems, allergies, insomnia, back pain and indigestion, though complementary and alternative medicines are used for hundreds of other issues as well.
According to Discovery Fit & Health, ancient Chinese medicine has played a fundamental role in treating a variety of illnesses and other health conditions in many individuals, offering suffering patients an alternative to potentially harmful and expensive medications. Sleep aids, for example, are a popular choice among men and women suffering from insomnia, but many of these chemical cocktails pose a serious risk of negative side effects and health problems over time. The use of acupuncture in patients with sleep disorders has yielded positive results, particularly when specific points of the body are included in the treatment. These points include the ear, the wrist and various places between the brows on the forehead. The result of an effective session include a feeling of calm sedation and a more relaxed body and mind.
Though not often considered medicine, yoga, hypnosis and guided meditation are all forms of alternative medical therapies shown to be effective in cases of excessive fatigue, problems losing weight and stress. As the mind and body reach a point of ideal balance, the individual is free to relax completely into a state of purity and contentedness. Complementary to a regular meditation, yoga or exercise routine is a diet based on resolving qi deficiency. Practitioners of Chinese alternative medicine recommend that a person suffering from these types of problems balance their qi with a diet rich in grains, beans, lentils, nuts and leafy greens like spinach and kale. Excessive consumption of alcohol is strongly discouraged, as it clouds judgment and can cut off access points between the body and mind.
Another common ailment in individuals of various ages, thyroid disease, continues to draw attention when it comes to the field of alternative medicine. Though severe thyroid problems frequently necessitate the use of prescription medications, a complementary regimen based in alternative practices may help to reduce the need for as many drugs. Various mind-body practices, such as meditation, and changes to the daily diet help to reduce the number of stress factors in a patient’s life, both physically and mentally. A mind and body that are aligned and balanced through the use of alternative methods are far less susceptible to hormonal and immunological disorders.
In many cases, alternative methods are preferable to over-the-counter and prescription medication, though a medical professional’s approval is strongly recommended before the start of any new regimen.